Chad Rexin 5:00 row
1,106
Meters
5:00.0
Time
2:15.6
Pace
60
Calories
185
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 110 |
December 12, 2025 13:24:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | 185 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 107 |
| 1:00.0 | 110 | 2:16.3 | 138 | 775 | 26 | 126 |
| 1:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 168 |
| 2:00.0 | 114 | 2:11.5 | 154 | 828 | 28 | 181 |
| 2:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 205 |
| 3:00.0 | 113 | 2:12.7 | 150 | 814 | 28 | 213 |
| 3:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 214 |
| 4:00.0 | 111 | 2:15.1 | 142 | 788 | 28 | 208 |
| 4:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 215 |
| 5:00.0 | 109 | 2:17.6 | 134 | 762 | 28 | 215 |
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Workout Graph
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5 minutes
5 minutes
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