Chad Rexin 5:00 row
1,087
Meters
5:00.0
Time
2:17.9
Pace
61
Calories
162
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 108 |
January 03, 2026 16:38:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 61 | 26 | 162 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 27 | 135 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 26 | 168 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 25 | 196 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 26 | 154 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 26 | 157 |
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Workout Graph
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5 warm up - Free RowAlong Sessions
app.erg.zone/w/NJGyRKaqTy-eB9OpPQ_8Lg