Chad Rexin 30:00 row
5,977
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 105 |
January 11, 2026 15:22:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,977 | 2:30.5 | 103 | 652 | 324 | 25 | 149 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 25 | 134 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 | 144 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 26 | 148 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 26 | 149 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 26 | 156 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 | 168 |
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30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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