Chad Rexin 30:00 row
5,984
Meters
30:00.0
Time
2:30.4
Pace
323
Calories
157
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 103 |
January 12, 2026 14:39:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,984 | 2:30.4 | 103 | 654 | 323 | 26 | 157 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 26 | 145 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 | 154 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 26 | 149 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 26 | 151 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 26 | 163 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 26 | 185 |
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Workout Graph
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30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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