Chad Rexin 5000m row
5,000
Meters
24:38.0
Time
2:27.8
Pace
273
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 106 |
January 14, 2026 13:06:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.0 | 5,000 | 2:27.8 | 108 | 673 | 273 | 26 | 155 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 55 | 26 | 142 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 667 | 55 | 26 | 151 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 656 | 54 | 26 | 152 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 658 | 54 | 26 | 159 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 55 | 26 | 172 |
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5000 Meters - Row - C2 Rankings & Challenges
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