Chad Rexin 8x1:00/1:00r row
1,845
Meters
8:00.0
Time
2:10.0
Pace
110
Calories
164
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 16:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 124 |
January 15, 2026 12:40:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 22 | 164 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 150 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 165 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 156 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 167 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 168 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 167 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 169 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 172 |
| r1,424 |
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Workout Graph
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ROW 8x1:00 - Free RowSkiBike Sessions
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