Chad Rexin 20:00 row
4,052
Meters
20:00.0
Time
2:28.0
Pace
222
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 120 |
February 09, 2026 12:51:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,052 | 2:28.0 | 108 | 671 | 222 | 25 | 150 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 | 134 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 | 144 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 | 154 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 | 171 |
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Workout Graph
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20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZSkuRsCVbw