Chad Rexin 5000m row
5,000
Meters
24:52.0
Time
2:29.2
Pace
273
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 103 |
February 15, 2026 10:56:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.0 | 5,000 | 2:29.2 | 105 | 662 | 273 | 26 | 152 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 55 | 27 | 138 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 645 | 54 | 26 | 142 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 641 | 54 | 26 | 147 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 661 | 54 | 26 | 161 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 56 | 26 | 175 |
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