Chad Rexin 15:00 row
3,121
Meters
15:00.0
Time
2:24.1
Pace
173
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 104 |
February 17, 2026 13:00:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,121 | 2:24.1 | 117 | 701 | 173 | 25 | 157 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 26 | 143 |
| 6:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 25 | 146 |
| 9:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 25 | 158 |
| 12:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 25 | 166 |
| 15:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 26 | 173 |
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