Chad Rexin 30:00 row
5,917
Meters
30:00.0
Time
2:32.1
Pace
318
Calories
154
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 98 |
February 21, 2026 09:07:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,917 | 2:32.1 | 99 | 642 | 318 | 26 | 154 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 26 | 135 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 26 | 148 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 27 | 153 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 27 | 157 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 27 | 159 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 27 | 175 |
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30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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