Chad Rexin 5:00 row
1,002
Meters
5:00.0
Time
2:29.7
Pace
51
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 102 |
February 26, 2026 12:39:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 51 | 25 | 137 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 26 | 111 |
| 1:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 26 | 125 |
| 1:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 26 | 142 |
| 2:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 26 | 158 |
| 2:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 26 | 151 |
| 3:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 24 | 133 |
| 3:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 26 | 134 |
| 4:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 24 | 137 |
| 4:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 24 | 138 |
| 5:00.0 | 112 | 2:13.9 | 146 | 801 | 6 | 26 | 149 |
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5 minutes
5 minutes
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