Chad Rexin 15:00 row
3,097
Meters
15:00.0
Time
2:25.3
Pace
170
Calories
170
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 115 |
March 20, 2026 14:13:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,097 | 2:25.3 | 114 | 692 | 170 | 25 | 170 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 25 | 198 |
| 6:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 25 | 159 |
| 9:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 25 | 162 |
| 12:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 26 | 165 |
| 15:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 26 | 167 |
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