Chad Rexin 5:00 row
1,083
Meters
5:00.0
Time
2:18.5
Pace
60
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 104 |
March 25, 2026 12:18:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 60 | 26 | 141 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 28 | 105 |
| 1:00.0 | 108 | 2:18.8 | 131 | 749 | 6 | 26 | 122 |
| 1:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 26 | 135 |
| 2:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 26 | 141 |
| 2:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 28 | 143 |
| 3:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 26 | 149 |
| 3:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 26 | 152 |
| 4:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 26 | 150 |
| 4:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 26 | 153 |
| 5:00.0 | 113 | 2:12.7 | 150 | 814 | 6 | 26 | 162 |
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5 minutes
5 minutes
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