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Chad Rexin 20:00 row

3,882

Meters

20:00.0

Time

2:34.5

Pace

202

Calories

154

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate26
Stroke Count537
Drag Factor104

March 28, 2026 18:24:08

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Build Fit - W2R1 - Free RowAlong Sessions
app.erg.zone/w/-mhd0KF8RPuHSZpaN6q_gQ

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,882 2:34.5 95 626 202 26 154
1:00.0 206 2:25.6 113 690 11 27 127
2:00.0 202 2:28.5 107 667 11 27 145
3:00.0 198 2:31.5 101 646 10 27 145
4:00.0 195 2:33.8 96 630 10 27 146
5:00.0 197 2:32.2 99 641 10 27 151
6:00.0 196 2:33.0 98 635 10 27 153
7:00.0 195 2:33.8 96 630 10 28 153
8:00.0 194 2:34.6 95 625 10 27 155
9:00.0 189 2:38.7 88 601 10 28 156
10:00.0 195 2:33.8 96 630 10 27 157
11:00.0 191 2:37.0 90 610 10 26 158
12:00.0 192 2:36.2 92 615 10 27 158
13:00.0 190 2:37.8 89 606 10 27 153
14:00.0 191 2:37.0 90 610 10 26 163
15:00.0 190 2:37.8 89 606 10 27 161
16:00.0 190 2:37.8 89 606 10 27 158
17:00.0 190 2:37.8 89 606 10 26 160
18:00.0 189 2:38.7 88 601 10 27 160
19:00.0 196 2:33.0 98 635 10 26 166
20:00.0 196 2:33.0 98 635 10 26 168

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Workout Graph

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