Chad Rexin 20:00 row
4,033
Meters
20:00.0
Time
2:28.7
Pace
219
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 107 |
April 07, 2026 12:13:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,033 | 2:28.7 | 106 | 665 | 219 | 26 | 154 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 27 | 140 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 26 | 150 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 26 | 158 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 26 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZSkuRsCVbw