Chad Rexin 5:00 row
1,056
Meters
5:00.0
Time
2:22.0
Pace
53
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 127 |
April 30, 2026 14:39:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 53 | 26 | 144 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 26 | 86 |
| 1:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 28 | 121 |
| 1:30.0 | 105 | 2:22.8 | 120 | 713 | 5 | 26 | 135 |
| 2:00.0 | 105 | 2:22.8 | 120 | 713 | 5 | 26 | 145 |
| 2:30.0 | 104 | 2:24.2 | 117 | 701 | 5 | 26 | 150 |
| 3:00.0 | 104 | 2:24.2 | 117 | 701 | 5 | 26 | 142 |
| 3:30.0 | 104 | 2:24.2 | 117 | 701 | 5 | 28 | 147 |
| 4:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 26 | 145 |
| 4:30.0 | 112 | 2:13.9 | 146 | 801 | 6 | 24 | 172 |
| 5:00.0 | 112 | 2:13.9 | 146 | 801 | 6 | 26 | 202 |
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Workout Graph
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5 minutes
5 minutes
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