Chad Rexin 4:00 row
812
Meters
4:00.0
Time
2:27.7
Pace
43
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 106 |
June 23, 2026 13:39:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 812 | 2:27.7 | 108 | 645 | 43 | 25 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 26 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 25 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 26 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 25 |
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4 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X-lnt8wNT--uBBpTZf-5aQ