Chad Rexin v1:30/1:30r...10 row
1,919
Meters
9:00.0
Time
2:20.6
Pace
105
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 18:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 118 |
July 19, 2026 17:25:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,919 | 2:20.6 | 126 | 700 | 25 | |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 27 | |
| r: 1:30 | 293 | |||||
| 1:30.0 | 312 | 2:24.2 | 117 | 680 | 26 | |
| r: 1:30 | 273 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | |
| r: 1:00 | 173 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | |
| r: 0:30 | 82 | |||||
| r1,603 |
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Workout Graph
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