Chad Rexin 5:00 row
1,022
Meters
5:00.0
Time
2:26.7
Pace
52
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 136 |
September 20, 2026 11:21:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,022 | 2:26.7 | 111 | 624 | 52 | 25 | 139 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 28 | 110 |
| 1:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 26 | 125 |
| 1:30.0 | 105 | 2:22.8 | 120 | 600 | 5 | 24 | 138 |
| 2:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 26 | 142 |
| 2:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 26 | 144 |
| 3:00.0 | 99 | 2:31.5 | 101 | 600 | 5 | 26 | 143 |
| 3:30.0 | 99 | 2:31.5 | 101 | 600 | 5 | 26 | 144 |
| 4:00.0 | 99 | 2:31.5 | 101 | 600 | 5 | 26 | 147 |
| 4:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 24 | 146 |
| 5:00.0 | 108 | 2:18.8 | 131 | 720 | 6 | 26 | 151 |
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Workout Graph
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5 minutes
5 minutes
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