Chad Rexin 10:00 row
2,050
Meters
10:00.0
Time
2:26.3
Pace
112
Calories
156
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 129 |
September 21, 2026 12:39:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,050 | 2:26.3 | 112 | 672 | 112 | 24 | 156 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 25 | 139 |
| 4:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 24 | 146 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 25 | 156 |
| 8:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 24 | 167 |
| 10:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 24 | 174 |
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Workout Graph
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10 minutes w 2 min intervals
10 minutes w 2 min intervals
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