Chad Rexin 15:00 row
2,917
Meters
15:00.0
Time
2:34.2
Pace
154
Calories
155
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 115 |
September 24, 2026 13:47:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,917 | 2:34.2 | 95 | 616 | 154 | 24 | 155 |
| 2:30.0 | 490 | 2:33.0 | 98 | 624 | 26 | 25 | 136 |
| 5:00.0 | 487 | 2:34.0 | 96 | 624 | 26 | 24 | 151 |
| 7:30.0 | 481 | 2:35.9 | 92 | 600 | 25 | 24 | 152 |
| 10:00.0 | 483 | 2:35.2 | 93 | 600 | 25 | 26 | 158 |
| 12:30.0 | 480 | 2:36.2 | 92 | 600 | 25 | 25 | 162 |
| 15:00.0 | 497 | 2:30.9 | 102 | 648 | 27 | 25 | 172 |
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15 minutes
Short 15 minutes row
app.erg.zone