Chad Rexin 18:00 row
3,488
Meters
18:00.0
Time
2:34.8
Pace
184
Calories
153
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 120 |
September 26, 2026 17:47:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,488 | 2:34.8 | 94 | 613 | 184 | 24 | 153 |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 31 | 25 | 135 |
| 6:00.0 | 585 | 2:33.8 | 96 | 620 | 31 | 24 | 149 |
| 9:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 25 | 155 |
| 12:00.0 | 577 | 2:35.9 | 92 | 600 | 30 | 24 | 159 |
| 15:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 25 | 156 |
| 18:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 25 | 166 |
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18 min - 6x3 minutes
18 min - 6x3 minutes
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