Chad Rexin 18:00 row
3,547
Meters
18:00.0
Time
2:32.2
Pace
189
Calories
152
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 102 |
September 29, 2026 13:27:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,547 | 2:32.2 | 99 | 630 | 189 | 26 | 152 |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 26 | 140 |
| 6:00.0 | 585 | 2:33.8 | 96 | 620 | 31 | 26 | 143 |
| 9:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 26 | 149 |
| 12:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 26 | 157 |
| 15:00.0 | 590 | 2:32.5 | 99 | 620 | 31 | 26 | 163 |
| 18:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 26 | 160 |
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18 min - 6x3 minutes
18 min - 6x3 minutes
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