Chad Rexin 20:00 row
3,828
Meters
20:00.0
Time
2:36.7
Pace
203
Calories
145
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 117 |
September 30, 2026 13:06:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,828 | 2:36.7 | 91 | 609 | 203 | 25 | 145 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 25 | 132 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 25 | 148 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 25 | 144 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 | 157 |
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4 x 5 minutes
4 x 5 minutes
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