Chad Rexin 15:00 row
3,043
Meters
15:00.0
Time
2:27.8
Pace
164
Calories
153
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 122 |
October 06, 2026 13:52:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,043 | 2:27.8 | 108 | 656 | 164 | 25 | 153 |
| 2:30.0 | 505 | 2:28.5 | 107 | 648 | 27 | 26 | 135 |
| 5:00.0 | 513 | 2:26.1 | 112 | 672 | 28 | 26 | 147 |
| 7:30.0 | 511 | 2:26.7 | 111 | 672 | 28 | 25 | 160 |
| 10:00.0 | 505 | 2:28.5 | 107 | 648 | 27 | 25 | 156 |
| 12:30.0 | 505 | 2:28.5 | 107 | 648 | 27 | 25 | 160 |
| 15:00.0 | 504 | 2:28.8 | 106 | 648 | 27 | 26 | 163 |
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15 minutes
Short 15 minutes row
app.erg.zone