Chad Rexin 15:00 row
3,050
Meters
15:00.0
Time
2:27.5
Pace
167
Calories
167
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 125 |
October 16, 2026 13:37:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,050 | 2:27.5 | 109 | 668 | 167 | 25 | 167 |
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 29 | 25 | 160 |
| 5:00.0 | 511 | 2:26.7 | 111 | 672 | 28 | 25 | 172 |
| 7:30.0 | 503 | 2:29.1 | 106 | 648 | 27 | 25 | 166 |
| 10:00.0 | 497 | 2:30.9 | 102 | 648 | 27 | 25 | 167 |
| 12:30.0 | 496 | 2:31.2 | 101 | 648 | 27 | 25 | 160 |
| 15:00.0 | 520 | 2:24.2 | 117 | 696 | 29 | 25 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15 minutes
Short 15 minutes row
app.erg.zone