Chad Rexin 20:00 row
4,012
Meters
20:00.0
Time
2:29.5
Pace
217
Calories
153
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 119 |
October 18, 2026 14:19:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,012 | 2:29.5 | 105 | 651 | 217 | 26 | 153 |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 26 | 139 |
| 8:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 26 | 149 |
| 12:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 26 | 159 |
| 16:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 26 | 148 |
| 20:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 26 | 173 |
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5 x 4 minutes
5 x 4 minutes
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