Chad Rexin 5:00 row
1,108
Meters
5:00.0
Time
2:15.3
Pace
61
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 123 |
November 03, 2026 13:15:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 732 | 61 | 26 | 157 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 28 | 112 |
| 1:00.0 | 112 | 2:13.9 | 146 | 720 | 6 | 26 | 130 |
| 1:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 26 | 138 |
| 2:00.0 | 109 | 2:17.6 | 134 | 720 | 6 | 26 | 147 |
| 2:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 24 | 153 |
| 3:00.0 | 109 | 2:17.6 | 134 | 720 | 6 | 26 | 155 |
| 3:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 26 | 158 |
| 4:00.0 | 113 | 2:12.7 | 150 | 720 | 6 | 26 | 167 |
| 4:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 26 | 203 |
| 5:00.0 | 112 | 2:13.9 | 146 | 720 | 6 | 26 | 211 |
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Workout Graph
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5 minutes
5 minutes
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