Chad Rexin 18:00 row
3,604
Meters
18:00.0
Time
2:29.8
Pace
196
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 124 |
November 07, 2026 17:35:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,604 | 2:29.8 | 104 | 653 | 196 | 25 | 152 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 26 | 139 |
| 6:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 26 | 152 |
| 9:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 26 | 151 |
| 12:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 26 | 148 |
| 15:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 26 | 157 |
| 18:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 25 | 167 |
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18 min - 6x3 minutes
18 min - 6x3 minutes
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