Chad Rexin 5,200m row

5,200m

Meters

23:39.5

Time

2:16.4

Pace

305

Calories

Average Watts138
Calories Per Hour773

February 11, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Short workout of day intervals. Minus 100m intervals.. 500x500x400x400. Etc and back up to 500m