10,000m row on February 20, 2020

Chad Rexin 10,000m row

10,000m

Meters

45:36.6

Time

2:16.8

Pace

585

Calories

Average Watts	137
Calories Per Hour	770

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

125 drag factor
Rowed hard between 3-10 strokes every 500m
2:16.8 /500m pace
137w avg