Chad Rexin 3x2000m/1:00r row
6,000m
Meters
25:04.0
Time
2:05.3
Pace
380
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 28:04.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 98 |
October 13, 2020 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.0 | 6,000m | 2:05.3 | 178 | 911 | 21 | |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 22 | |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 21 | |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 21 | |
| r545m |
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Workout Graph
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3x2000m r 1 min 28:04 min total
25:04.0 6000m 2:05.3 22
8:05.5 2000m 2:01.3 22
8:27.3 2000m 2:06.8 21
8:31.2 2000m 2:07.8 21
r545m