Chad Rexin 6x4:00/3:00r row
5,807m
Meters
24:00.0
Time
2:03.9
Pace
370
Calories
| Rest Distance | 3,541m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,348m |
| Overall Time | 42:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 94 |
October 14, 2020 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,807m | 2:03.9 | 184 | 931 | 22 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 21 | |
| r3,541m |
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Workout Graph
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24:00.0 5807m 2:03.9 21
4:00.0 1020m 1:57.6 23
4:00.0 963m 2:04.6 23
4:00.0 965m 2:04.3 22
4:00.0 958m 2:05.2 22
4:00.0 952m 2:06.0 21
4:00.0 949m 2:06.4 21