Chad Rexin 4x1000m/2:00r row
4,000m
Meters
16:23.7
Time
2:02.9
Pace
258
Calories
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,570m |
| Overall Time | 24:23.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 92 |
October 19, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.7 | 4,000m | 2:02.9 | 188 | 947 | 22 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 23 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 21 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 21 | |
| r1,570m |
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Workout Graph
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