Chad Rexin 3x3000m/2:00r row
9,000m
Meters
38:25.3
Time
2:08.0
Pace
558
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 44:25.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 97 |
October 23, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.3 | 9,000m | 2:08.0 | 167 | 873 | 21 | |
| 12:20.6 | 3,000m | 2:03.4 | 186 | 940 | 22 | |
| 12:51.1 | 3,000m | 2:08.5 | 165 | 867 | 21 | |
| 13:13.6 | 3,000m | 2:12.2 | 151 | 820 | 20 | |
| r1,043m |
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Workout Graph
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