Chad Rexin 2x15:00/4:00r row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,609m |
| Overall Time | 38:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 92 |
October 31, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 24 | |
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 24 | |
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 23 | |
| r1,533m |
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Workout Graph
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