Chad Rexin 5x6:00/1:00r row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 97 |
November 03, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 23 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | |
| r877m |
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