Chad Rexin 6x5:00/2:00r row
7,173m
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
| Rest Distance | 2,154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,327m |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 95 |
November 05, 2020 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,173m | 2:05.4 | 177 | 909 | 22 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | |
| r2,154m |
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Workout Graph
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