Chad Rexin 3x3000m/2:00r row
9,000m
Meters
38:43.4
Time
2:09.0
Pace
555
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,153m |
| Overall Time | 44:43.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 95 |
November 06, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.4 | 9,000m | 2:09.0 | 163 | 860 | 22 | |
| 12:25.7 | 3,000m | 2:04.2 | 182 | 927 | 23 | |
| 13:02.0 | 3,000m | 2:10.3 | 158 | 844 | 22 | |
| 13:15.7 | 3,000m | 2:12.6 | 150 | 816 | 22 | |
| r1,153m |
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Workout Graph
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