Chad Rexin 5x5:00/3:00r row
6,000m
Meters
25:00.0
Time
2:05.0
Pace
380
Calories
| Rest Distance | 2,908m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,908m |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 102 |
November 09, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,000m | 2:05.0 | 179 | 916 | 22 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | |
| r2,908m |
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Workout Graph
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