Chad Rexin 2x10:00/4:00r row
4,760m
Meters
20:00.0
Time
2:06.0
Pace
300
Calories
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,371m |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 100 |
November 10, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 23 | |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 23 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 22 | |
| r1,611m |
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Workout Graph
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