Chad Rexin 4x3:00/1:00r row
2,993m
Meters
12:00.0
Time
2:00.2
Pace
197
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,672m |
| Overall Time | 16:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 109 |
November 11, 2020 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,993m | 2:00.2 | 201 | 992 | 24 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 23 | |
| r679m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.