Chad Rexin 4x1000m/1:00r row
4,000m
Meters
16:14.3
Time
2:01.7
Pace
260
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 20:14.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 160 |
November 12, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.3 | 4,000m | 2:01.7 | 194 | 966 | 22 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 23 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 21 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 21 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 21 | |
| r670m |
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Workout Graph
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