Chad Rexin 3x6:00/4:00r row
4,365m
Meters
18:00.0
Time
2:03.7
Pace
280
Calories
| Rest Distance | 2,447m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,812m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 140 |
November 13, 2020 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,365m | 2:03.7 | 185 | 936 | 22 | |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 | |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 | |
| r2,447m |
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Workout Graph
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