Chad Rexin 4x1500m/1:00r row
6,000m
Meters
25:01.6
Time
2:05.1
Pace
381
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,611m |
| Overall Time | 29:01.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 112 |
November 16, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.6 | 6,000m | 2:05.1 | 179 | 914 | 23 | |
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 24 | |
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 23 | |
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 22 | |
| 6:24.9 | 1,500m | 2:08.3 | 166 | 870 | 22 | |
| r611m |
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Workout Graph
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