Chad Rexin 3x8:00/4:00r row
5,767m
Meters
24:00.0
Time
2:04.8
Pace
367
Calories
| Rest Distance | 2,398m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,165m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 127 |
November 19, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,767m | 2:04.8 | 180 | 918 | 22 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 23 | |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 21 | |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 21 | |
| r2,398m |
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Workout Graph
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