Chad Rexin 5x6:00/2:00r row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Rest Distance | 1,981m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,095m |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 120 |
December 15, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 23 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 | |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | |
| r1,981m |
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Workout Graph
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