Chad Rexin 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 132 |
December 17, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 903 | 313 | 23 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 67 | 24 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 63 | 22 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 22 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 61 | 23 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 61 | 23 |
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Workout Graph
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