Chad Rexin 3x1500m/2:00r row
4,500m
Meters
18:35.1
Time
2:03.9
Pace
288
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,646m |
| Overall Time | 24:35.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 139 |
December 22, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.1 | 4,500m | 2:03.9 | 184 | 933 | 22 | |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 23 | |
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 22 | |
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 22 | |
| r1,146m |
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Workout Graph
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