Chad Rexin 4x6:00/2:00r row
5,708m
Meters
24:00.0
Time
2:06.1
Pace
358
Calories
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,153m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 127 |
December 24, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,708m | 2:06.1 | 174 | 900 | 23 | |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 | |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 23 | |
| r1,445m |
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Workout Graph
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